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How to protect yourself from negative and intrusive thoughts.

Способы защиты от негативных и навязчивых мыслей.
Negative and intrusive thoughts can not only ruin your mood but also hinder your ability to complete various tasks effectively. Therefore, it is important to know how to tackle this issue.

Information about a method to suppress intrusive thoughts is provided by Glavpost.

Firstly, there is no need to be afraid to express your own thoughts. Keeping everything bottled up only increases emotional pressure.

Secondly, physical exercise is a great way to help eliminate negative thoughts. Exercise is not only beneficial for the body but also strengthens the spirit.

Thirdly, meditation can be used to get rid of negativity. This is a proven method that helps clear the mind and achieve a state of calm. It is a very useful practice for preserving nerve cells.

Fourthly, it can be beneficial to create a list of things you are grateful for. Simply recalling all the good things others have done can help evoke positive emotions that push out the negative ones.

Previously, we provided tips on how to start a productive week when lacking motivation.