This was reported by Glavpost.
1. What the researchers studied
Scientists from the University of St Andrews conducted an experiment comparing the effects of various drinks on the body's hydration levels. Water was used as the standard, and then the ability of other liquids to retain moisture in the body was assessed. The study included milk, coffee, alcoholic beverages, and several other popular options.
2. Why milk is better at quenching thirst
It turned out that milk quenches thirst better than water. This is due to its composition:
— Lactose (milk sugar) helps retain fluid in the body.
— Proteins and fats slow down the dehydration process.
— Electrolytes, such as sodium and potassium, enhance fluid absorption.
3. How coffee affects thirst
Coffee was also included in the list of beverages that can help quench thirst, especially when consumed in moderate amounts (2-4 cups a day). Adding milk enhances the effect. However, for those not accustomed to caffeine, it can have a diuretic effect.
4. Why alcohol does not help
Some believe that beer or other alcoholic drinks can quench thirst. However, this is a myth. Alcohol actually contributes to dehydration by speeding up fluid elimination from the body. This can lead to swelling and increased thirst.
Conclusion: If you need to effectively quench your thirst, milk is the best choice. Water is also good, but its effect is less lasting. Coffee with milk can be an alternative, while alcoholic beverages only exacerbate the problem of dehydration.
We also wrote about the signs that indicate the presence of toxins in the body.