This was reported by Glavpost.
One of the key factors is the size of the plate. We often consume more when food is served on a large plate, as the brain perceives the portion in relation to its size. Smaller plates help visually reduce the portion and prevent overeating.
The color of the plate also matters. Bright colors, such as red, stimulate appetite, while cooler colors like blue and white help to reduce it. For those looking to lose weight, plates in light and neutral shades are ideal.
Bowls are also important for portion control. Using smaller bowls can help limit the amount of drinks, especially calorie-laden ones. This can aid in reducing the intake of excess calories.
Serving food on attractive tableware helps to perceive smaller portions as more satisfying, which decreases the likelihood of overeating and promotes a more mindful approach to food.
We also wrote about how skipping lunch affects the human body.